Truce is the first routine tracker designed around how ADHD brains actually work — with zero shame, zero punishment, and progress that survives a bad day.
Miss one day and the app shows you a broken chain. Your brain spirals. You abandon the app entirely. Sound familiar?
Twelve reminders a day. Badges everywhere. Your phone becomes another source of anxiety instead of a tool for calm.
Generic habit apps assume linear thinking, consistent motivation, and perfect memory. That's not ADHD. That's not you.
We analyzed standard habit tracking complaints on the App Store and Google Play. Here is what people hate about other planners, and how Truce was built from scratch to prevent it.
Truce includes a rest protection shield. Skip days or select Rest Mode, and your momentum is preserved without breaks or shame bars.
Instead of micro-managing your day, Truce only triggers one gentle notification when your custom block opens. No repetitive buzzing or loud alarms.
Truce restricts active morning routines to 3–5 items maximum. Drag, drop, enter time estimates, and start. Action beats long plan paralysis.
All core tracking controls in Truce are entirely non-intrusive and clean. No premium upsell banners will ever pop up or interrupt your flow during active tasks.
Every decision in Truce was made with ADHD in mind.
Truce lets you customize and adapt routines based on your energetic capacity. Select a physical/mental state to see how your routine dynamically scales for that exact moment.
We replaced streaks with an honest 30-day completion percentage. Miss Wednesday? Thursday still counts toward your goals. No shame resets. Ever.
Each task shows how long it takes. See your total routine time at the top. ADHD time-blindness meets its match — gently.
You completed 18 items with heart and grit!
Every Sunday, see everything you completed that week. Not what you missed — what you DID. Your brain needs to see the evidence of your effort.
Select a feature step below to see the corresponding application interface block on our mobile screens.
Experience our gentle, distraction-free pacing. Turn on sound for calming focus audio, or customize your own stream.
Peace with your productivity.
Your morning block is open. Alex, let's take it easy and build calm momentum. ✨
These are real reactions from our beta testers.
"I've tried every habit app. They all made me feel worse about myself after a week. Truce is the first one I've used for more than 14 days."
"The percentage instead of streaks changed everything for me. I missed two days and I didn't spiral. That's never happened before."
"Finally an app that doesn't feel like it was designed by someone who's never had ADHD. The time estimates alone are a game changer."
Designed for different brains. Here is how Truce works, why it is different, and how it helps you thrive without the guilt.
Traditional routine trackers are built for neurotypical minds. They demand unbroken streaks and make you feel guilty when life gets in the way. Truce is built explicitly for ADHD and neurodiverse coping mechanisms. Instead of streaks, we measure long-term completion percentages. If you miss a day, you don't lose your momentum, making it much easier to pick up where you left off.
Your focus and energy levels change daily. On some days, you have high focus; on others, getting out of bed is a victory. Truce allows you to adjust your routine's difficulty on the fly based on your current dopamine energy level (Low, Standard, or High). Checking off a simplified 2-minute version of your routine on a low-energy day still counts as 100% success!
For many of us, out of sight means out of mind. Truce uses persistent visual widget cards, color-coded energy gauges, and a playful "smiley-face calendar" instead of intimidating checklists. It offers immediate sensory rewards and gentle visual cues to keep your routines visible and engaging, without resorting to nagging pings.
The core guilt-free tracker, flexible energy adjuster, and milestone boards will always remain free. By joining the early-access waitlist today, you are guaranteed a lifetime free beta spot. As we grow, we will introduce completely optional premium modules (like deeper team synchronization, advanced analytical insights, and integrated custom soundscapes) that help us fund independent development.
We are releasing early access spots in small batches to preserve community quality and let us implement feedback incrementally. When your spot is ready, you will receive an automatic invite with download instructions. Make sure to whitelist hello@truceapp.site in your mail client so you don't miss your entry ticket!
Join 2,400+ people waiting for an app that finally gets how their brain works.